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6 servings
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Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut wings to drumettes (the tips could be used to make broth).
  3. Mix the grated cheese and seasonings.
  4. Line a shallow baking pan with foil.
  5. Melt butter in a large bowl.
  6. Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
  7. Bake for 1 hour at 350 °F.
397 members have added this recipe to their cookbook.

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Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 646 calories in 1 serving of Chicken Hot Wings.
Calorie break-down: 70% fat, 1% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 445
Calories 646
% Daily Values*
Total Fat 49.43g 76%
  Saturated Fat 20.8g 104%
  Polyunsaturated Fat 7.058g  
  Monounsaturated Fat 16.848g  
Cholesterol 181mg 60%
Sodium 768mg 32%
Potassium 329mg  
Total Carbohydrate 1.44g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 47.04g  
Vitamin A 141% Vitamin C 8%
Calcium 133% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for The GI diet.