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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

Ingredients

Directions

  1. Cook chicken breasts and shred with fork while they are warm.
  2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
  3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
  4. Pour sauce over the chicken spinach combo and mix well with a spatula.
  5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
  6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
  7. Dot the top with light butter spread like Smart Balance.
  8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 4: the temple):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 4: the temple):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Cheese
Moderation*
Dressings
Moderation*
Butter and Cream
Unfavorable*
Soup
Moderation*
Butter and Cream
Unfavorable*
Cheese
Moderation*
Baked Products
Moderation*
Alcohol
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
Moderation*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a delicious recipe but I'm not rating it high because it is high in fat & calories. It is good for when you need a change.
But I thought in phase I no meat????
13 Jun 07 by member: Feeboo
Not good for Atkins, but, looks so good that when I lose this weight I will definitely try it!
24 Oct 07 by member: Reina Estrella
18 points a serving!!!!!!!!!!!!!!
27 Jun 08 by member: apikalia
Filter comments for:  all diets  |  Fat Smash Diet, Phase 4: The Temple

     
 

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Nutrition summary:

There are 752 calories in 1 serving of Chicken Florentine Casserole.
Calorie break-down: 48% fat, 17% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 351
Calories 752
 
% Daily Values*
Total Fat 39.02g 60%
  Saturated Fat 17.005g 85%
  Polyunsaturated Fat 7.582g  
  Monounsaturated Fat 11.136g  
Cholesterol 179mg 60%
Sodium 2014mg 84%
Potassium 1114mg  
Total Carbohydrate 31.66g 11%
  Dietary Fiber 2.6g 10%
  Sugars 8.43g  
Protein 63.29g  
 
Vitamin A 190% Vitamin C 34%
Calcium 61% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(752 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
Carbohydrates, 31.66g (17%) Fat, 39.02g (48%) Protein, 63.29g (35%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 4: The Temple.