Add to my cookbook
Add to food diary
8 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.



  1. Cook chicken breasts and shred with fork while they are warm.
  2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
  3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
  4. Pour sauce over the chicken spinach combo and mix well with a spatula.
  5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
  6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
  7. Dot the top with light butter spread like Smart Balance.
  8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
44 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Not OK*
Butter and Cream
Not OK*
Butter and Cream
Not OK*
Not OK*
Baked Products
Not OK*
Not OK*
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

But I thought in phase I no meat????
13 Jun 07 by member: Feeboo
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

High Protein Recipes Chicken Main Dish Recipes Casserole Main Dish Recipes Chicken Recipes

Other Related Recipes

Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.
by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Share Your Recipes!

Nutrition summary:

There are 752 calories in 1 serving of Chicken Florentine Casserole.
Calorie break-down: 48% fat, 17% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 351
Calories 752
% Daily Values*
Total Fat 39.02g 60%
  Saturated Fat 17.005g 85%
  Polyunsaturated Fat 7.582g  
  Monounsaturated Fat 11.136g  
Cholesterol 179mg 60%
Sodium 2014mg 84%
Potassium 1114mg  
Total Carbohydrate 31.66g 11%
  Dietary Fiber 2.6g 10%
  Sugars 8.43g  
Protein 63.29g  
Vitamin A 1520% Vitamin C 272%
Calcium 491% Iron 193%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(752 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (48%)
Protein (35%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.