Rating:
fatsecret members overall average rating
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Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Ingredients
Directions
- Cook chicken breasts and shred with fork while they are warm.
- Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
- In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
- Pour sauce over the chicken spinach combo and mix well with a spatula.
- Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
- Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
- Dot the top with light butter spread like Smart Balance.
- Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
43 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Dressings |
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Unfavorable*
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| Butter and Cream |
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Unfavorable*
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| Soup |
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Moderation*
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| Butter and Cream |
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Unfavorable*
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| Cheese |
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Moderation*
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| Baked Products |
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Unfavorable*
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| Alcohol |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Favorable*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This is a delicious recipe but I'm not rating it high because it is high in fat & calories. It is good for when you need a change.
29 Apr 07 by member: LittleMamaMickey
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But I thought in phase I no meat????
13 Jun 07 by member: Feeboo
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Not good for Atkins, but, looks so good that when I lose this weight I will definitely try it!
24 Oct 07 by member: Reina Estrella
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18 points a serving!!!!!!!!!!!!!!
27 Jun 08 by member: apikalia
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet