Prep Time: 15 mins
Cook Time: 3 hrs 30 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Lovely chicken and vegetable soup.
Ingredients
Directions
- Place chicken in a stock pot and cover with broth. Boil for a few hours. Add more water as needed.
- Pull chicken from pot and chill stock in the refrigerator. When solid, scrape grease from the top and throw it away.
- Pick chicken from bones and cut it into small pieces. Add back to the stock.
- Reheat stock and season to taste.
- Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
55 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 223 calories in 1 serving of Chicken Corn Soup. |
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Calorie break-down: 14% fat, 48% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.841g
4%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.031g
Cholesterol
58mg
19%
Sodium
1114mg
48%
Total Carbohydrate
28.54g
10%
Dietary Fiber
3.9g
14%
Sugars
4.52g
Protein
22.43g
Vitamin D
-
Calcium
44mg
3%
Iron
1.83mg
10%
Potassium
527mg
11%
Vitamin A
112mcg
12%
Vitamin C
15.5mg
17%
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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* Based on a RDI of 2000 calories
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