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4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Capri

A super tasty chicken capri dish that's great for everyone.



  1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
  2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
  3. Place the chicken breasts, side by side, in a large baking dish and allow to cool.
  4. Preheat the oven to 350° F (180° C).
  5. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
  6. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
  7. Recipe from the South Beach diet cookbook.
1695 members have added this recipe to their cookbook.

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for sociologywoman32's own diet :

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Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK
Not OK
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

My family eats this up & have no idea that it's "good" for them. They just think it's delicious.
This has to be the best dish I have had while I have been on SBD.
03 Mar 07 by member: truther
Very tasty! I don't feel like I am missing a thing.
02 Apr 07 by member: juliedhammer
The calorie/fat content worries me...where is it coming from other than the oil?
08 Apr 07 by member: courty555
Fixed it last night for our first day on the diet. I halved the recipe for the two of us and fixed the cauliflower "mashed potatoes" and had brussel sprouts as sides. We each only ate 1/2 a large chicken breast as we were full. It was delicious! Probably one of the better dishes we've had in a while AND it was perfect for Phase 1!
10 Apr 07 by member: emily.stewart
I really liked this! I eat a lot of chicken, so it's easy for me to get bored with it, but this was VERY easy to make and good. I gave it four instead of 5 because you really need to eat it the same day.
My husband and I really enjoyed this. My 11 and 4 year old ate it no problem. My 8 year old asked what all that "stuff" was on her chicken (l.o.l.) can't please all the people...right?
26 Apr 07 by member: duffymama
I don't care for ricotta cheese so I used cottage cheese instead. So good!
18 Jun 07 by member: graciepoo
What a great recipe! It smelled fabulous while it was cooking, and tasted even better!!!
24 Jun 07 by member: annaf1973
I've tried this two ways and I think its better without the ricotta. Just put the spices on the chicken. And remember to salt and pepper the tomato.
15 Aug 07 by member: kosniklu
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Nutrition summary:

There are 499 calories in 1 serving of Chicken Capri.
Calorie break-down: 39% fat, 5% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 189
Calories 499
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8.496g 42%
  Polyunsaturated Fat 1.823g  
  Monounsaturated Fat 8.944g  
Cholesterol 178mg 59%
Sodium 556mg 23%
Potassium 816mg  
Total Carbohydrate 6.03g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.76g  
Protein 68.28g  
Vitamin A 69% Vitamin C 58%
Calcium 137% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
* Based on a RDI of 2000 calories