Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
576 members have added this recipe to their cookbook.
|
 Reviews
Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
|
cant wait to try it!
14 Mar 09 by member: ptblmom
|
|
|
|
|
|
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
100-200 Calorie Recipes
Lunch Recipes
Ground Chicken Recipes
Other Related Recipes
|
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
|
|
A simple pasta dish of chicken and mushrooms that is sure to warm you.
|
|
Such a wonderful flavor combination of citrus and herbs.
|
|
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
|
|
A different spin on enchiladas.
|
|
A quick dinner recipe for nights when you are in a rush.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 164 calories in 1 serving of Chicken Burgers. |
|
Calorie break-down: 49% fat, 2% carbs, 49% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 81
Calories 164
|
| |
| % Daily Values* |
|
Total Fat
9g
|
14% |
| |
Saturated Fat
3.704g
|
19% |
| |
Polyunsaturated Fat
0.155g
|
|
| |
Monounsaturated Fat
1.043g
|
|
|
Cholesterol
111mg
|
37% |
|
Sodium
242mg
|
10% |
|
Potassium
21mg
|
|
|
Total Carbohydrate
0.69g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.15g
|
|
|
Protein
20.03g
|
|
| |
| Vitamin A
25% |
Vitamin C
12% |
|
|
|
|
|
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|