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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

Ingredients

Directions

  1. Add all ingredients to a bowl and mix well.
  2. Form into 8 patties and put into a hot non-stick pan.
  3. Cook for about 8-10 minutes per side.
542 members have added this recipe to their cookbook.
 

Average Member Rating

for ErikaPlease's own diet :

not yet rated.



Reviews 
Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
cant wait to try it!
14 Mar 09 by member: ptblmom
Very very tasty!
30 Jun 09 by member: BLShaeffer
Yum!
03 Jan 12 by member: MyPlan2012
yumm
12 Jan 12 by member: ladycatherineh
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Nutrition summary:

There are 164 calories in 1 serving of Chicken Burgers.
Calorie break-down: 49% fat, 2% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 164
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.704g 19%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.043g  
Cholesterol 111mg 37%
Sodium 242mg 10%
Potassium 21mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 20.03g  
 
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (49%)
 
Protein (49%)
Carbohydrates, 0.69g (2%) Fat, 9g (49%) Protein, 20.03g (49%)
* Based on a RDI of 2000 calories