Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
525 members have added this recipe to their cookbook.
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 Reviews
Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
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cant wait to try it!
14 Mar 09 by member: ptblmom
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Nutrition summary:
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There are 164 calories in 1 serving of Chicken Burgers. |
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Calorie break-down: 49% fat, 2% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 164
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| % Daily Values* |
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Total Fat
9g
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14% |
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Saturated Fat
3.704g
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19% |
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Polyunsaturated Fat
0.155g
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Monounsaturated Fat
1.043g
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Cholesterol
111mg
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37% |
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Sodium
242mg
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10% |
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Potassium
21mg
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Total Carbohydrate
0.69g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.15g
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Protein
20.03g
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| Vitamin A
3% |
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Vitamin C
2% |
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| Calcium
15% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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* Based on a RDI of 2000 calories
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