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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Add olive oil and balsamic and mix well.
117 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Oils
OK*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Delish!!
04 Jun 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

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Nutrition summary:

There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie break-down: 69% fat, 17% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 392
Calories 533
 
% Daily Values*
Total Fat 43.55g 67%
  Saturated Fat 6.305g 32%
  Polyunsaturated Fat 5.299g  
  Monounsaturated Fat 29.712g  
Cholesterol 31mg 10%
Sodium 944mg 39%
Potassium 1324mg  
Total Carbohydrate 23.83g 8%
  Dietary Fiber 15g 60%
  Sugars 4.66g  
Protein 19.38g  
 
Vitamin A 26% Vitamin C 60%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
Carbohydrates, 23.83g (17%) Fat, 43.55g (69%) Protein, 19.38g (14%)
* Based on a RDI of 2000 calories


did you know?

10 other members have added this recipe to their cookbook for Mediterranean Diet.