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1 serving
Meal Type:
Salads and Salad Dressings
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Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.



  1. Chop up all ingredients.
  2. Add olive oil and balsamic and mix well.
129 members have added this recipe to their cookbook.

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Sausages and Luncheon Meat
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

04 Jun 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Mediterranean Diet


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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie break-down: 69% fat, 17% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 392
Calories 533
% Daily Values*
Total Fat 43.55g 67%
  Saturated Fat 6.305g 32%
  Polyunsaturated Fat 5.299g  
  Monounsaturated Fat 29.712g  
Cholesterol 31mg 10%
Sodium 944mg 39%
Potassium 1324mg  
Total Carbohydrate 23.83g 8%
  Dietary Fiber 15g 60%
  Sugars 4.66g  
Protein 19.38g  
Vitamin A 26% Vitamin C 60%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (69%)
Protein (14%)
* Based on a RDI of 2000 calories

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10 other members have added this recipe to their cookbook for Mediterranean Diet.