Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Add olive oil and balsamic and mix well.
136 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Oils
OK*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Delish!!
04 Jun 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Mediterranean Diet

     
 

Review This Recipe

Do you think this recipe is good for Mediterranean Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes Diabetic Recipes Chicken Salad Recipes Avocado Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie break-down: 69% fat, 17% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 392
Calories 533
 
% Daily Values*
Total Fat 43.55g 67%
  Saturated Fat 6.305g 32%
  Polyunsaturated Fat 5.299g  
  Monounsaturated Fat 29.712g  
Cholesterol 31mg 10%
Sodium 944mg 39%
Potassium 1324mg  
Total Carbohydrate 23.83g 8%
  Dietary Fiber 15g 60%
  Sugars 4.66g  
Protein 19.38g  
 
Vitamin A 26% Vitamin C 60%
Calcium 4% Iron 10%
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Mediterranean Diet.