Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Ingredients
Directions
- Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
- Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
- Ladle small portions of the soup into a blender and puree.
- Season to taste.
124 members have added this recipe to their cookbook.
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 Reviews
Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 Dec 11 by member: slocurious
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looks yummy, but no flour on SB P1
28 Jul 10 by member: knomies
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This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 Jan 08 by member: livelifefully
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I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 Jan 08 by member: artistgrl
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I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 Jan 08 by member: cpulsife
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does not include points for serving.
09 Jan 08 by member: twomuchfat
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For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
07 Jan 08 by member: SmallDailyChanges
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Not with the use of flour, unfortunately!
06 Jan 08 by member: nbeck702
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Nutrition summary:
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There are 76 calories in 1 serving of Chicken Asparagus Soup. |
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Calorie break-down: 52% fat, 32% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.354g
Cholesterol
8mg
3%
Sodium
773mg
34%
Total Carbohydrate
6.54g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
3.15g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
210mg
4%
Vitamin A
73mcg
8%
Vitamin C
17.6mg
20%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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* Based on a RDI of 2000 calories
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