Chicken & Vegetable Stir Fry
Rating:
fatsecret members overall average rating
|
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Ingredients
Directions
- In frying pan on medium-high heat, brown cut up chicken breast in the oil.
- Cook until no longer pink.
- Mix honey, soy sauce, garlic and water.
- Add sauce and the frozen vegetables to the chicken.
- Cook until vegetables are tender.
- Serve with rice.
116 members have added this recipe to their cookbook.
|
 Reviews
Sounds fast, easy, and healthy but I would cut the soy in half. Even with low sodium that is way too much. The honey sounds good...I agree.
09 May 11 by member: summer831
|
Sounds tasty, but one CUP of soy sauce? That is a toooooon of sodium. I think I will try the honey part though.
29 Jan 11 by member: RammsteinNicCage
|
Fast and tasty and a great meal with some healthy rice added.
26 Jun 10 by member: carbon_dragon
|
Perfect! I was looking for an easy stir fry recipe for chicken and frozen veggies!
28 Apr 10 by member: CoolCriSyS
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry. |
|
Calorie break-down: 25% fat, 39% carbs, 35% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.259g
11%
Trans Fat
0g
Polyunsaturated Fat
3.076g
Monounsaturated Fat
3.676g
Cholesterol
70mg
23%
Sodium
3975mg
173%
Total Carbohydrate
34.68g
13%
Dietary Fiber
2.8g
10%
Sugars
22.84g
Protein
31.24g
Vitamin D
-
Calcium
27mg
2%
Iron
2.28mg
13%
Potassium
376mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.5mg
1%
|
18%
|
of RDI*
(358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|