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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

Ingredients

Directions

  1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
  2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
  3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
  4. Garnish with chopped spring onions and serve.
130 members have added this recipe to their cookbook.
 

Average Member Rating

for Leesevol's 17 day diet :

not yet rated.


       

Can I Have These Foods

on Leesevol's 17 day diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable
Vegetables and Vegetable Products
Favorable
Chicken and Poultry Products
Favorable
Eggs and Egg Substitutes
Favorable
Soup
Not OK
Oils
Favorable
Legumes and Legume Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I made this last night and it was yum.
27 Sep 06 by member: lizzie
how many calories are in this recipe?
25 Jan 07 by member: khamilton
Need all measurements in standard American and not metric.
03 May 07 by member: JoyceGrohmann
I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad. However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce. P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 Sep 07 by member: divvy23
how can this be for the dukan diet? we arent allowed corn
21 Sep 10 by member: Babyboo7887
Very taste great. My kids love it.
04 Feb 12 by member: Blu31
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Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie break-down: 16% fat, 64% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 382
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
 
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
Carbohydrates, 63.28g (64%) Fat, 7.01g (16%) Protein, 20.49g (20%)
* Based on a RDI of 2000 calories