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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

Ingredients

Directions

  1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
  2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
  3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
  4. Garnish with chopped spring onions and serve.
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Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Kayde5056's Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Chicken and Poultry Products
Favorable
Eggs and Egg Substitutes
Favorable
Soup
Unfavorable
Oils
Unfavorable
Legumes and Legume Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie break-down: 16% fat, 64% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 382
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
 
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
Carbohydrates, 63.28g (64%) Fat, 7.01g (16%) Protein, 20.49g (20%)
* Based on a RDI of 2000 calories