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1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.



  1. Bring the chicken stock to rapid boil in pot.
  2. Add the freshly shredded cabbage.
  3. Bring pot to high and let simmer for about 12-15 minutes, until cabbage is cooked through and falling apart.
  4. Turn stove off and take pot off hot plate.
  5. Use a hand blender or food processor and process all ingredients until puree has developed.
  6. Cool and serve.
450 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (pre-maintenance phase):

not yet rated.


Can I Have These Foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

EXCELLENT! Hits the hunger pain and Kills it.
19 Aug 07 by member: estherowen
30 Nov 09 by member: ChrisE
I just love it!!!!
11 Dec 09 by member: carolina2009
i couldnt eat it. it was vile! i really like cabage so i thought id like it... but after blending it .. it looked sooo unappetising, and it tasted really salty - maybe it was the chicken stock but either way. yuk. id rather jst eat the cabage plain. BLEH!
22 Jan 10 by member: averagegirluk
17 May 10 by member: Susie-Q
With low sodium, organic or home-made broth, this soup is great for Phase 2. You can add cooked/canned chicken breast to it for a complete meal. Freshly ground black pepper and lemon juice turn it into a feast. Yum!
BLECH, UGH, OHH. GONNA DIE FROM TASTE. But its so addicting I have to have more. Oh GOD ,thanks a lot. GONNA HAVE SOME SOAP AND CANDY for taste and cleaning purposes.BLEEEEEEECH.
26 Jul 11 by member: dragomilan
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Nutrition summary:

There are 27 calories in 1 serving of Chicken and Cabbage Soup.
Calorie break-down: 9% fat, 69% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 27
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 569mg 24%
Potassium 202mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.69g  
Protein 1.74g  
Vitamin A 3% Vitamin C 40%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
Carbohydrates, 5.24g (69%) Fat, 0.29g (9%) Protein, 1.74g (22%)
* Based on a RDI of 2000 calories

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68 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.