Prep Time: 2 hrs
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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by klm 
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingredients
Directions
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
324 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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 Reviews
I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 Mar 10 by member: hottagain
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Sounds good, but what was the dipping sauce?
30 Mar 10 by member: The Next Number
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 May 10 by member: Parrotowner
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This meal doesn't fall under the category for raw fruits and vegetables.
12 May 11 by member: fatijohn
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 Oct 11 by member: IvvIBig_DIvvI
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Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 Jan 12 by member: grammabrown
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
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Nutrition summary:
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There are 199 calories in 1 serving of Chicken and Asparagus Kabobs. |
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Calorie break-down: 31% fat, 17% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 199
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| % Daily Values* |
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Total Fat
6.92g
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11% |
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Saturated Fat
0.99g
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5% |
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Polyunsaturated Fat
1.515g
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Monounsaturated Fat
4.198g
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Cholesterol
65mg
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22% |
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Sodium
742mg
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31% |
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Potassium
194mg
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Total Carbohydrate
8.35g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
5.87g
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Protein
26.26g
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| Vitamin A
14% |
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Vitamin C
13% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
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