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fatsecret members overall average rating
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Ingredients
Directions
- In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
- Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
- Add parmesan cheese to beans, stir and leave covered.
- Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
- Garnish with parsley if desired.
344 members have added this recipe to their cookbook.
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 Reviews
Try without the butter if that works.
08 Mar 07 by member: Cindy7
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sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
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sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
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this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
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Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
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Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
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this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
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Nutrition summary:
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There are 541 calories in 1 serving of Chicken Alfredo and Green Beans. |
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Calorie break-down: 66% fat, 8% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 362
Calories 540
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| % Daily Values* |
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Total Fat
40.18g
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62% |
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Saturated Fat
24.519g
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123% |
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Polyunsaturated Fat
1.896g
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Monounsaturated Fat
10.985g
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Cholesterol
188mg
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63% |
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Sodium
469mg
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20% |
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Potassium
561mg
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Total Carbohydrate
10.64g
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4% |
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Dietary Fiber
3.2g
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13% |
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Sugars
0.26g
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Protein
35.7g
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| Vitamin A
36% |
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Vitamin C
28% |
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| Calcium
28% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
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* Based on a RDI of 2000 calories
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