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2 servings
Meal Type:
Main Dishes
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Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.



  1. In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
  2. Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
  3. Add parmesan cheese to beans, stir and leave covered.
  4. Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
  5. Garnish with parsley if desired.
396 members have added this recipe to their cookbook.

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Butter and Cream
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Try without the butter if that works.
08 Mar 07 by member: Cindy7
sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
What a great idea! Thanks for posting!
For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592
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Nutrition summary:

There are 541 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie break-down: 66% fat, 8% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 362
Calories 540
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 24.519g 123%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 10.985g  
Cholesterol 188mg 63%
Sodium 469mg 20%
Potassium 561mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.26g  
Protein 35.7g  
Vitamin A 73% Vitamin C 55%
Calcium 56% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
* Based on a RDI of 2000 calories