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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

Ingredients

Directions

  1. Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
  2. While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
  3. Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
  4. Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
  5. Add lemon juice to the mixture and cook for another minute or two.
  6. If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
184 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Low in fat and high in energy. Nice one Jules.
I made this dish on the weekend & loved it. Thanks Jules.
02 Apr 07 by member: meonadiet
Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
This was good, I am a big fan of spinach but found the lemon a strange combination with it.
13 Feb 08 by member: Lauriebif
with a full package of spinach!
07 Apr 09 by member: jessyline
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Nutrition summary:

There are 597 calories in 1 serving of Chicken a La Jules.
Calorie break-down: 11% fat, 10% carbs, 79% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 596
 
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 2.01g 10%
  Polyunsaturated Fat 1.677g  
  Monounsaturated Fat 1.416g  
Cholesterol 274mg 91%
Sodium 417mg 17%
Potassium 2036mg  
Total Carbohydrate 14.27g 5%
  Dietary Fiber 5.4g 22%
  Sugars 3.79g  
Protein 117.13g  
 
Vitamin A 335% Vitamin C 113%
Calcium 28% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
Carbohydrates, 14.27g (10%) Fat, 7.17g (11%) Protein, 117.13g (79%)
* Based on a RDI of 2000 calories


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11 other members have added this recipe to their cookbook for Abs Diet.