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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Ingredients

Directions

  1. Toss all ingredients together and drizzle with dressing.
427 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
OK*
Cheese
Moderation*
Chicken and Poultry Products
Favorable*
Dressings
Moderation*
Fresh Fruit
Unfavorable*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
love it
08 Apr 12 by member: fit4life4me
This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 185
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
 
Vitamin A 31% Vitamin C 14%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
Carbohydrates, 4.6g (10%) Fat, 9.06g (44%) Protein, 20.86g (46%)
* Based on a RDI of 2000 calories


did you know?

73 other members have added this recipe to their cookbook for Atkins, Induction Phase.