Prep Time: 20 mins
Cook Time: 30 mins
Meal Type:
Sauces and Condiments
Rating:
not yet rated.
fatsecret members overall average rating
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Cheezy Sauce, Veganomicon
This is a vegan substitute for the creamy cheese sauce you put over macs & cheese. It is from the Veganomicon cookbook.
Ingredients
Directions
- Combine the broth and flour in a measuring cup and whisk with a fork until dissolved. Preheat a small saucepan over medium-low heat. Place the oil and garlic in the pan and gently cook for about 2 minutes, stirring often and being careful not to burn the garlic.
- Add the thyme, salt, and pepper and cook for about 15 seconds. Add the broth, turmeric, and nutritional yeast and raise the heat to medium. Use a whisk to stir constantly. The mixture should start bubbling and thickening in about 3 minutes; if it doesn't, turn the heat a bit higher.
- Once the mixture is bubbling and thickening, stir and cook for about 2 minutes. Add the lemon and mustard. The mixture should resemble a thick, melty cheese. Taste for salt (you may need more, depending on how salty your vegetable broth is). Turn off the heat, and cover the pan to keep it warm until ready to use. The top might thicken a bit while it sits, but you can just stir it and it will be fine. Serve warm.
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Nutrition summary:
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There are 128 calories in 1 serving of Cheezy Sauce, Veganomicon. |
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Calorie break-down: 24% fat, 44% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 128
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| % Daily Values* |
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Total Fat
3.68g
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6% |
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Saturated Fat
0.324g
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2% |
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Polyunsaturated Fat
0.269g
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Monounsaturated Fat
1.666g
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Cholesterol
0mg
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0% |
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Sodium
290mg
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12% |
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Potassium
21mg
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Total Carbohydrate
15.38g
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5% |
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Dietary Fiber
5.9g
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24% |
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Sugars
0.84g
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Protein
11.37g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
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* Based on a RDI of 2000 calories
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