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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Spray pie pan with spray oil.
  3. Mix all ingredients.
  4. Pour into pan.
  5. Bake 20 minutes or until bubbly.
  6. Grab a fork and enjoy.
  7. Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
143 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Cheese
Unfavorable*
Eggs and Egg Substitutes
Favorable*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 85 calories in 1 serving of Cheesy Spinach Rice.
Calorie break-down: 56% fat, 16% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 84
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 3.025g 15%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 1.48g  
Cholesterol 53mg 18%
Sodium 87mg 4%
Potassium 106mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.26g  
Protein 5.97g  
 
Vitamin A 27% Vitamin C 6%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
Carbohydrates, 3.4g (16%) Fat, 5.21g (56%) Protein, 5.97g (28%)
* Based on a RDI of 2000 calories