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10 servings
Meal Types:
Main Dishes
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Cheesy Spinach Rice

A spinach surprise recipe using leftovers.



  1. Pre-heat oven to 400° F (200° C).
  2. Spray pie pan with spray oil.
  3. Mix all ingredients.
  4. Pour into pan.
  5. Bake 20 minutes or until bubbly.
  6. Grab a fork and enjoy.
  7. Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
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Can I Have These Foods

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Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 85 calories in 1 serving of Cheesy Spinach Rice.
Calorie break-down: 56% fat, 16% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 84
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 3.025g 15%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 1.48g  
Cholesterol 53mg 18%
Sodium 87mg 4%
Potassium 106mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.26g  
Protein 5.97g  
Vitamin A 270% Vitamin C 58%
Calcium 105% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
* Based on a RDI of 2000 calories