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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Cheesy Potatoes with Spinach

Cooked potatoes with spinach and cream cheese.

Ingredients

Directions

  1. Boil potatoes in water with some salt and cook until tender.
  2. Add spinach and mix gently with the potatoes.
  3. Add cream cheese (like Laughing Cow) and milk. Mix well.
  4. Salt and pepper to taste.
122 members have added this recipe to their cookbook.
 

Average Member Rating

for Tenski's low carb diet :

not yet rated.


       

Can I Have These Foods

on Tenski's low carb diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK
Milk
Moderation
Cheese
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
This is a horrible recipe for the Carb Nite Solution! It's an Ultra Low Carb diet...
14 May 13 by member: DBeaudoin
Filter comments for:  all diets  |  Tenski's low carb diet

     
 

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Nutrition summary:

There are 170 calories in 1 serving of Cheesy Potatoes with Spinach.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.036g  
Cholesterol 1mg 0%
Sodium 480mg 20%
Potassium 738mg  
Total Carbohydrate 36.5g 12%
  Dietary Fiber 4.6g 18%
  Sugars 2.78g  
Protein 6.11g  
 
Vitamin A 94% Vitamin C 36%
Calcium 13% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 36.5g (83%) Fat, 0.6g (3%) Protein, 6.11g (14%)
* Based on a RDI of 2000 calories