Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Ingredients

Directions

  1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
  2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
  3. Cook quesadilla over medium heat in large skillet.
  4. Cut into 4 pieces, and top with sour cream and salsa.
261 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Mexican Main Dish Recipes Chicken Main Dish Recipes

Other Related Recipes

Savoury dish for brunch with low calorie content.
by: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
by: amustopa
Tasty, high-protein dish.
Creamy dish for lunch or dinner.
A pasta dish for lunch or dinner.
A refreshing, cold soup for summer.

Share Your Recipes!

Nutrition summary:

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie break-down: 12% fat, 34% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.533g
8%
Trans Fat
0.04g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
2.199g
Cholesterol
108mg
36%
Sodium
1320mg
57%
Total Carbohydrate
36.45g
13%
Dietary Fiber
3.6g
13%
Sugars
11.61g
Protein
57.61g
Vitamin D
-
Calcium
526mg
40%
Iron
4.34mg
24%
Potassium
1195mg
25%
Vitamin A
359mcg
40%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (12%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.