Rating:
fatsecret members overall average rating
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Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Ingredients
Directions
- Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
- Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
- Cook quesadilla over medium heat in large skillet.
- Cut into 4 pieces, and top with sour cream and salsa.
200 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Chicken and Poultry Products |
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Favorable
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| Baked Products |
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OK
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| Cheese |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Butter and Cream |
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OK
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| Spices and Herbs |
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Favorable
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| Sauces and Gravies |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 430 calories in 1 serving of Cheesy Chicken Quesadilla. |
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Calorie break-down: 12% fat, 34% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 430
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| % Daily Values* |
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Total Fat
5.75g
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9% |
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Saturated Fat
1.533g
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8% |
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Polyunsaturated Fat
1.296g
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Monounsaturated Fat
2.199g
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Cholesterol
108mg
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36% |
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Sodium
1320mg
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55% |
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Potassium
1195mg
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Total Carbohydrate
36.45g
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12% |
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Dietary Fiber
3.6g
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14% |
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Sugars
11.61g
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Protein
57.61g
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| Vitamin A
51% |
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Vitamin C
42% |
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| Calcium
53% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (12%)
Protein (54%)
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* Based on a RDI of 2000 calories
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4 other members have added this recipe to their cookbook for Calorie Count.
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