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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Ingredients

Directions

  1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
  2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
  3. Cook quesadilla over medium heat in large skillet.
  4. Cut into 4 pieces, and top with sour cream and salsa.
232 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Baked Products
OK
Cheese
OK
Vegetables and Vegetable Products
Favorable
Butter and Cream
OK
Spices and Herbs
Favorable
Sauces and Gravies
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie break-down: 12% fat, 34% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 430
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.533g 8%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 2.199g  
Cholesterol 108mg 36%
Sodium 1320mg 55%
Potassium 1195mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.6g 14%
  Sugars 11.61g  
Protein 57.61g  
 
Vitamin A 51% Vitamin C 42%
Calcium 53% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (12%)
 
Protein (54%)
Carbohydrates, 36.45g (34%) Fat, 5.75g (12%) Protein, 57.61g (54%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Calorie Count.