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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Ingredients

Directions

  1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
  2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
  3. Cook quesadilla over medium heat in large skillet.
  4. Cut into 4 pieces, and top with sour cream and salsa.
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Average Member Rating

for The GI diet :

not yet rated.


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Baked Products
Unfavorable*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Butter and Cream
Unfavorable*
Spices and Herbs
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie break-down: 12% fat, 34% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 430
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.533g 8%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 2.199g  
Cholesterol 108mg 36%
Sodium 1320mg 55%
Potassium 1195mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.6g 14%
  Sugars 11.61g  
Protein 57.61g  
 
Vitamin A 51% Vitamin C 42%
Calcium 53% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (12%)
 
Protein (54%)
Carbohydrates, 36.45g (34%) Fat, 5.75g (12%) Protein, 57.61g (54%)
* Based on a RDI of 2000 calories