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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

Ingredients

Directions

  1. Split the breast and pound each out very thin.
  2. Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
  3. Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
  4. Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
  5. Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
  6. Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
  7. Place gently into a lightly sprayed casserole baking dish.
  8. Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
957 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Cheese
Moderation*
Cheese
Moderation*
Spices and Herbs
OK*
Margarine and Spreads
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Family was happy with it and great for lunch the next day
08 Dec 11 by member: cawarburton
This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 Mar 12 by member: newleaf12
love it
26 May 12 by member: lizvero
This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 Jan 13 by member: Vevvie
I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 Mar 13 by member: aimeeintx
A++++++ My husband cannot stop raving over this
10 Apr 13 by member: avondarcye
I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
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Nutrition summary:

There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu.
Calorie break-down: 36% fat, 7% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 308
 
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 6.338g 32%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 3.523g  
Cholesterol 100mg 33%
Sodium 1807mg 75%
Potassium 474mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.76g  
Protein 43.66g  
 
Vitamin A 43% Vitamin C 7%
Calcium 34% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 5.06g (7%) Fat, 12.06g (36%) Protein, 43.66g (57%)
* Based on a RDI of 2000 calories


did you know?

133 other members have added this recipe to their cookbook for Atkins, Induction Phase.