Cheesy Chicken and Spinach
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Ingredients
Directions
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
783 members have added this recipe to their cookbook.
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Reviews
YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 Feb 11 by member: Snow White 85
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Loved it, very filling.
28 Jan 08 by member: B1976
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Looks like it fits the diet to me
15 Jan 08 by member: Crowesam
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this sounds good! I may do this, using less tomatoes!
16 Nov 07 by member: lorik
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Nutrition summary:
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There are 382 calories in 1 serving of Cheesy Chicken and Spinach. |
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Calorie break-down: 10% fat, 15% carbs, 74% protein. |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.318g
7%
Trans Fat
0.06g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
0.8g
Cholesterol
142mg
47%
Sodium
488mg
21%
Total Carbohydrate
14.8g
5%
Dietary Fiber
7.5g
27%
Sugars
6.51g
Protein
71.21g
Vitamin D
-
Calcium
558mg
43%
Iron
5.45mg
30%
Potassium
1639mg
35%
Vitamin A
1040mcg
116%
Vitamin C
63.6mg
71%
19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (10%)
Protein (74%)
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* Based on a RDI of 2000 calories
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