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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Ingredients

Directions

  1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
  2. Cut up tomatoes and spinach in to bite sized pieces.
  3. Sauté vegetables in pan, season with garlic and salt as desired.
  4. Shred or grate preferred cheese, like mozzarella, and add to pan.
  5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
783 members have added this recipe to their cookbook.
 

Reviews 
YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 Feb 11 by member: Snow White 85
Loved it, very filling.
28 Jan 08 by member: B1976
Looks like it fits the diet to me
15 Jan 08 by member: Crowesam
this sounds good! I may do this, using less tomatoes!
16 Nov 07 by member: lorik
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Nutrition summary:

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie break-down: 10% fat, 15% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.318g
7%
Trans Fat
0.06g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
0.8g
Cholesterol
142mg
47%
Sodium
488mg
21%
Total Carbohydrate
14.8g
5%
Dietary Fiber
7.5g
27%
Sugars
6.51g
Protein
71.21g
Vitamin D
-
Calcium
558mg
43%
Iron
5.45mg
30%
Potassium
1639mg
35%
Vitamin A
1040mcg
116%
Vitamin C
63.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (10%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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