Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Ingredients
Directions
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
690 members have added this recipe to their cookbook.
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Average Member Rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this sounds good! I may do this, using less tomatoes!
16 Nov 07 by member: lorik
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Looks like it fits the diet to me
15 Jan 08 by member: Crowesam
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Loved it, very filling.
28 Jan 08 by member: B1976
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YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 Feb 11 by member: Snow White 85
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I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
25 Mar 11 by member: BekkaL85
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Did it last night and added mushrooms...delightful
04 Apr 12 by member: Slow&Steady
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This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
14 Feb 13 by member: dmboone
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This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
02 Jul 13 by member: Loraine518
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I like the idea. I substituted the mozzarella with feta and voila!
03 Sep 13 by member: Rockwiltech
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We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
03 Nov 13 by member: Misty Morning
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 382 calories in 1 serving of Cheesy Chicken and Spinach. |
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Calorie break-down: 10% fat, 15% carbs, 75% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 382
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| % Daily Values* |
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Total Fat
4.46g
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7% |
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Saturated Fat
1.318g
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7% |
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Polyunsaturated Fat
1.163g
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Monounsaturated Fat
0.8g
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Cholesterol
142mg
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47% |
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Sodium
488mg
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20% |
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Potassium
1639mg
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Total Carbohydrate
14.8g
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5% |
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Dietary Fiber
7.5g
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30% |
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Sugars
6.51g
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Protein
71.21g
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| Vitamin A
400% |
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Vitamin C
106% |
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| Calcium
56% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (10%)
Protein (75%)
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* Based on a RDI of 2000 calories
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did you know?
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45 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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