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1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
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Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.



  1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
  2. Cut up tomatoes and spinach in to bite sized pieces.
  3. Sauté vegetables in pan, season with garlic and salt as desired.
  4. Shred or grate preferred cheese, like mozzarella, and add to pan.
  5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
746 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie break-down: 10% fat, 15% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 40
Calories 382
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (10%)
Protein (74%)
* Based on a RDI of 2000 calories

did you know?

59 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.