Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Ingredients
Directions
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
602 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Chicken and Poultry Products |
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Favorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Cheese |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet