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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Ingredients

Directions

  1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
  2. Cut up tomatoes and spinach in to bite sized pieces.
  3. Sauté vegetables in pan, season with garlic and salt as desired.
  4. Shred or grate preferred cheese, like mozzarella, and add to pan.
  5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
701 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
Moderation*
Cheese
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
this sounds good! I may do this, using less tomatoes!
16 Nov 07 by member: lorik
Looks like it fits the diet to me
15 Jan 08 by member: Crowesam
Loved it, very filling.
28 Jan 08 by member: B1976
YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 Feb 11 by member: Snow White 85
I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
25 Mar 11 by member: BekkaL85
Did it last night and added mushrooms...delightful
04 Apr 12 by member: Slow&Steady
This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
14 Feb 13 by member: dmboone
This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
02 Jul 13 by member: Loraine518
I like the idea. I substituted the mozzarella with feta and voila!
03 Sep 13 by member: Rockwiltech
We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
03 Nov 13 by member: Misty Morning
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie break-down: 10% fat, 15% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 382
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
 
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (10%)
 
Protein (75%)
Carbohydrates, 14.8g (15%) Fat, 4.46g (10%) Protein, 71.21g (75%)
* Based on a RDI of 2000 calories


did you know?

59 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.