Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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With these "fake" cheesy potatoes you can cheat without cheating.
Ingredients
Directions
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1543 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Cheese |
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Moderation*
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| Butter and Cream |
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OK*
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| Soup |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
OH YUM! Thanks so much! I've seen how cauliflower can sub for potatoes and in my new recipe the mock potato soup..aww man it tastes just like baked potato soup..I LOVE IT and so does my family!! I can't wait to make this! I know I'll love it...thanks girl!
04 Oct 07 by member: Reina Estrella
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Watch out, the cream of chicken soup sometimes has flour in it. Read the ingredients. During induction, this can severely affect your weight loss. Just use 1 cup of cream and a chicken bouillon cube instead.
11 Oct 07 by member: sararay
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Had this 2 nights ago. FANTASTIC!
12 Oct 07 by member: Ski13
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The instructions say 1 Tbsp, in fact, I used 1 tsp and it's still a litle much. I used a big head of FRESH caulifower cutting of the bulky stems. I really like it. It's better the next day! (Crude, for got to use cream and bouillon cube instead. This could effect my numbers!!)
01 Nov 07 by member: dlsurz
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my bad, I just like pepper =D
01 Nov 07 by member: lorik
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This sounds really good!! I have to try it.
07 Nov 07 by member: danastone
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This was delicious!!! I also like it with broccoli, too.
14 Nov 07 by member: kptaylor2
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Awsome! Loved it... good in the morning to!
15 Nov 07 by member: dpax
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Very good. I used to make a brocolli casserole just like this but added 1 egg and instead of 16 oz. of sour cream, i used a cup of sr. cream and a cup of mayo. And of course topped with cracker crumbs which could be replaced with cheese.
15 Nov 07 by member: graciepoo
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This was amazing. I skipped on the cream of chicken soup. I just didn't have any. But the dish actually made dinner with my husband (picky eater, also on SBD) manageable! Thanks so much!
15 Jan 08 by member: kitten5309
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 195 calories in 1 serving of Cheesy Cauliflower Bake. |
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Calorie break-down: 64% fat, 18% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 128
Calories 195
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| % Daily Values* |
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Total Fat
14.23g
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22% |
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Saturated Fat
8.279g
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41% |
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Polyunsaturated Fat
0.794g
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Monounsaturated Fat
4.17g
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Cholesterol
42mg
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14% |
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Sodium
386mg
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16% |
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Potassium
251mg
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Total Carbohydrate
8.77g
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3% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.65g
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Protein
9.15g
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| Vitamin A
9% |
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Vitamin C
47% |
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| Calcium
25% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
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* Based on a RDI of 2000 calories
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did you know?
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345 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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