Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
fatsecret members overall average rating
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A great hearty soup when you're running on empty and low on time.
Ingredients
Directions
- Sauté onion and garlic in cooking spray.
- Add other ingredients (except the processed cheese) and heat through.
- Add cheese and stir to melt.
142 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
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Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
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I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins