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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Cheeseburger Salad

Not just a bunless burger.



  1. Brown ground beef in a pan over medium-high heat. Drain once cooked and allow to cool slightly.
  2. Prepare salad ingredients.
  3. Toss lettuce, onions and mushrooms in a bowl.
  4. Top salad with ground beef (slightly warm).
  5. Add cheese.
  6. Serve ranch dressing on the side.
99 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Not a good WW recipe...the fat content is too high and the fiber too low.
18 Apr 08 by member: Crystal-buffy
It's only 5 points a serving...fine for WW. My hubby will love it and he will be able to have 2 servings! Thanks! Looks yummy!
21 Apr 08 by member: kvonnordheim
Looks yummy! Love the addition of the portobellos!
21 Apr 08 by member: chryseius
using ground lean turkey would lower the fat more. I like the recipe, I would use fat free cheese and fat free dressing though. Extra mushrooms! :)
21 Apr 08 by member: Lotus
Sounds great, and it can be altered easily to fit any diet. You leaner meat, non fat cheese and dressing, and Im sure you could even use your own choice for the dressing even. Yummy!!
22 Apr 08 by member: ninarobe
I think this would be good w/ mayo (or full fat ranch for atkins) as well, I'll try it soon!!!
23 Apr 08 by member: lorik
Sounds great. I will use the Light Ranch - cannot handle the Fat Free Ranch Dressing.
24 Apr 08 by member: mackie_purple
I love this recipe and have made it for the second time in a week. I attached a picture to show how refreshing and healthy it can be when place in a lettuce leaf. Who needs the bun anyway?? I didn't miss it for a split second.
20 Jan 14 by member: Rosalindarogers
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Nutrition summary:

There are 243 calories in 1 serving of Cheeseburger Salad.
Calorie break-down: 48% fat, 19% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 118
Calories 243
% Daily Values*
Total Fat 13.09g 20%
  Saturated Fat 3.964g 20%
  Polyunsaturated Fat 1.699g  
  Monounsaturated Fat 4.705g  
Cholesterol 49mg 16%
Sodium 505mg 21%
Potassium 524mg  
Total Carbohydrate 11.57g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.62g  
Protein 20.17g  
Vitamin A 76% Vitamin C 49%
Calcium 77% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Abs Diet.