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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by wds

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Brown ground beef and crumble, drain any juices or fat. Add onion flakes while browning beef. You can use fresh onion as an option.
  3. In a separate bowl, beat eggs, cream, and mayo. Add shredded cheese.
  4. Using a 9x13" baking dish, put ground beef on the bottom of the pan and spread evenly. Pour egg mixture evenly over the top.
  5. Bake for 40-45 minutes until golden. Let sit for at least 15 minutes before slicing.
  6. Note: this will keep in the fridge for 4-5 days. I slice it into serving sizes and warm in the microwave. Tastes good for breakfast or as a main dish. I like to top with fresh pico de gallo and a dollop of sour cream. Enjoy!
643 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Beef Products
Moderation*
Dressings
Moderation*
Eggs and Egg Substitutes
OK*
Butter and Cream
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Is there a more suitable replacement for the cream and mayo?
15 Nov 07 by member: Angel_Fire
sounds like a winner to me!!
16 Nov 07 by member: lorik
You could certainly experiment with omitting the cream and mayo and see how it turns out. Trial and error is a big part of cooking for me.
16 Nov 07 by member: wds
I'm going to try this for dinner tonight.
18 Nov 07 by member: Atriel
Sounds tasty. I would substitute the hamburger with Boca Crumbles and the half & half with fat free half & half, fat free mayo and use egg whites. Just a suggestion.
27 Nov 07 by member: katgirl52
I cooked it the other night and it was good. I recommend more cheese, the melty kind like Mozzeralla, The next time I try it, I going to experiment and make it more like a Lasagna bake. I'll post the recipe when I get it right.
05 Jan 08 by member: DMark
Very good morning quiche!
06 Feb 08 by member: xx_victoria
I am going to make this it sounds great! I'm going to try adding some whole-wheat pasta to it.Sounds yummy!
05 Mar 08 by member: TEmsoff
not good at all for LA weight loss...too much fat
15 Mar 08 by member: lttlangel
I have tried a similar recipe with out the cream and mayo. added chopped peppers and more cheese. This really sounds better. Not quite as rich maybe.
21 Mar 08 by member: GraceCannon
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Nutrition summary:

There are 328 calories in 1 serving of Cheeseburger Casserole.
Calorie break-down: 63% fat, 7% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 203
Calories 328
 
% Daily Values*
Total Fat 22.58g 35%
  Saturated Fat 10.2g 51%
  Polyunsaturated Fat 3.634g  
  Monounsaturated Fat 7.126g  
Cholesterol 233mg 78%
Sodium 376mg 16%
Potassium 315mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 0.1g 0%
  Sugars 1.85g  
Protein 24.58g  
 
Vitamin A 11% Vitamin C 2%
Calcium 25% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 5.85g (7%) Fat, 22.58g (63%) Protein, 24.58g (30%)
* Based on a RDI of 2000 calories


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8 other members have added this recipe to their cookbook for Abs Diet.