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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Cheese Grits

Quick cheese grits are a long lasting healthy breakfast food.

Ingredients

Directions

  1. In a saucepan, slowly stir grits into boiling water.
  2. Reduce heat to medium-low and cover.
  3. Cook 12-14 minutes or until thickened, stirring occasionally.
  4. Add cheese, and continue until cheese melts, about 2 to 3 minutes.
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Nutrition summary:

There are 101 calories in 1 serving of Cheese Grits.
Calorie break-down: 23% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
1.525g
8%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.724g
Cholesterol
8mg
3%
Sodium
47mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
3.48g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.24mg
1%
Potassium
34mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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