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3 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.



  1. In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
  2. In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
  3. Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
  4. Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
  5. Serve with baby spinach or leafy greens. Delish!
83 members have added this recipe to their cookbook.

Average Member Rating

for Gina la latina's own diet :

not yet rated.

Seemed really soggy. I think more eggs (or substitute) and less cream should fix that.
01 Sep 09 by member: Urty
yeah, more eggs, fat free 1/2 & 1/2, and lowfat cheese and this recipe is good to go.
02 Sep 09 by member: velocitys0ul
To follow Atkins, keep the ingredients full fat or you'll be adding extra carbs.
05 Sep 09 by member: moosterrooster
Not a bad recipe for Induction.
21 Apr 10 by member: HarleyGrammy
For Keto I'll skip the carrots and probably the water, maybe use less cream or make it into 4 servings with 3-4 large eggs. I don't have spinach on hand but do have some collards/kale leftovers. This is gonna be a yummy supper for me tonight, and I'll pack up the rest individual servings for the freezer.
14 Feb 18 by member: qktheresa
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Nutrition summary:

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
Calorie break-down: 79% fat, 8% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 389
Calories 482
% Daily Values*
Total Fat 43.2g 66%
  Saturated Fat 25.611g 128%
  Polyunsaturated Fat 2.051g  
  Monounsaturated Fat 12.795g  
Cholesterol 322mg 107%
Sodium 352mg 15%
Potassium 433mg  
Total Carbohydrate 9.8g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.5g  
Protein 15.68g  
Vitamin A 306% Vitamin C 202%
Calcium 93% Iron 26%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
* Based on a RDI of 2000 calories