Cheese & Vegetable Frittata
Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Ingredients
Directions
- In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
- In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
- Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
- Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
- Serve with baby spinach or leafy greens.
Delish!
83 members have added this recipe to their cookbook.
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 Reviews
For Keto I'll skip the carrots and probably the water, maybe use less cream or make it into 4 servings with 3-4 large eggs. I don't have spinach on hand but do have some collards/kale leftovers. This is gonna be a yummy supper for me tonight, and I'll pack up the rest individual servings for the freezer.
14 Feb 18 by member: qktheresa
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Not a bad recipe for Induction.
21 Apr 10 by member: HarleyGrammy
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To follow Atkins, keep the ingredients full fat or you'll be adding extra carbs.
05 Sep 09 by member: moosterrooster
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yeah, more eggs, fat free 1/2 & 1/2, and lowfat cheese and this recipe is good to go.
02 Sep 09 by member: velocitys0ul
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Seemed really soggy. I think more eggs (or substitute) and less cream should fix that.
01 Sep 09 by member: Urty
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Nutrition summary:
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There are 482 calories in 1 serving of Cheese & Vegetable Frittata. |
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Calorie break-down: 79% fat, 8% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
43.2g
55%
Saturated Fat
25.611g
128%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
12.795g
Cholesterol
322mg
107%
Sodium
352mg
15%
Total Carbohydrate
9.8g
4%
Dietary Fiber
2.4g
9%
Sugars
3.5g
Protein
15.68g
Vitamin D
0mcg
0%
Calcium
311mg
24%
Iron
1.68mg
9%
Potassium
433mg
9%
Vitamin A
707mcg
79%
Vitamin C
40.6mg
45%
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
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* Based on a RDI of 2000 calories
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