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Yields:
10 servings
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Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

Ingredients

Directions

  1. Cut jalapeno peppers in half and deseed.
  2. Cook the sausage (Jimmy Dean brand) on the stovetop until fully cooked, remove and drain grease.
  3. Mix cream cheese and parmesan cheese in a mixing bowl and then add the cooked sausage.
  4. Fill the jalapeno pepper halves with the mixture and top with grated parmesan cheese.
  5. Bake at 425 °F (220 °C) for 20-30 minutes until peppers are soft.
  6. Remove from oven and serve.
113 members have added this recipe to their cookbook.
 

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Favorable
Cheese
Not OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
It was good. But make sure you wear gloves when you cut up jalapenos I didn't know about this and the oil from the seeds burned my hands for days.
05 Feb 07 by member: julien6299
I used turkey sausage instead of pork. They were great, everyone at work loved them.
14 Jan 08 by member: Yxlbcq
how about a reduced fat cream cheese and the turkey sausage--should reduce fat and calories a little. These sound wonderful??
12 Jul 13 by member: bonrat
These are great for the LCHF diet. The serving size is 4 halves. Tons of flavor.
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Nutrition summary:

There are 226 calories in 1 serving of Cheese and Sausage Stuffed Peppers.
Calorie break-down: 81% fat, 4% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 226
 
% Daily Values*
Total Fat 20.35g 31%
  Saturated Fat 10.259g 51%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 7.356g  
Cholesterol 53mg 18%
Sodium 404mg 17%
Potassium 160mg  
Total Carbohydrate 2.48g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.06g  
Protein 8.45g  
 
Vitamin A 12% Vitamin C 21%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (81%)
 
Protein (15%)
Carbohydrates, 2.48g (4%) Fat, 20.35g (81%) Protein, 8.45g (15%)
* Based on a RDI of 2000 calories