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Yields:
9 servings
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Rating:
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Cheddar Muffins

Filling savory muffins that are great with a salad or for breakfast.

Ingredients

Directions

  1. Combine the olive oil, eggs, and milk in a medium sized bowl.
  2. In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
  3. Mix the dry ingredients together and add to the wet mixture. Set aside.
  4. Cut the cheddar cheese into small cubes.
  5. Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
  6. Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
  7. Bake at 400° F (200° C) for 15 to 20 minutes.
  8. From the Low Carb Creations Vol 4 Cook Book.
265 members have added this recipe to their cookbook.
 

Reviews 
3 pts
03 Dec 11 by member: mama mel
Just made these with shredded cheese instead of cubed cheese, and they are VERY similar to the ones at Red Lobster!!
13 Oct 09 by member: Witchblood
absolutely loved them. agree with shredding cheese. anyone tried them with anything other than cheese?
09 Oct 08 by member: flaxseed
These are so good! They are definitely my new dinner roll to take to holidays! Next time I will try to use a little less of the dry Ranch because it was a little salty and maybe shredded cheese instead of cubes. I think then they will be really close to Red Lobster's!
28 Apr 08 by member: addmalmom
they are scrumptious!!! my friends and family loved them!!
02 Oct 07 by member: sweetypie83
Got procssed flour and dairy which in itself would disqualify it for Phase 1 FF diet (not sure about ranch seasoning and baking powder).
27 Mar 07 by member: dsitther
These are great for breakfast with some Canadian bacon or on the side with a big salad for lunch.
27 Feb 07 by member: LittleMamaMickey

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Cheddar Muffins.
Calorie break-down: 46% fat, 36% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.933g
10%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.17g
Cholesterol
54mg
18%
Sodium
367mg
16%
Total Carbohydrate
12.39g
5%
Dietary Fiber
1.7g
6%
Sugars
1.86g
Protein
5.93g
Vitamin D
0mcg
1%
Calcium
154mg
12%
Iron
0.87mg
5%
Potassium
246mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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