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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1025 members have added this recipe to their cookbook.
 

Average Member Rating

for kharizma05's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on kharizma05's own diet :
Food Group Avg Member Opinion 
Cheese
Beef Products
Vegetables and Vegetable Products
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.

Reviews 
Fantastic!!! Thank You to whom ever came up with it. I will be making it again.
22 Oct 09 by member: MollieBrown
gona make this soon
07 Jan 10 by member: jdtattoo
Okay yes dont' ask me how I did it but I forgot the hamburger and only used the sauce....it ws still REALLY GOOD!
12 Jan 10 by member: sharahagel
It sounds excellent and can't wait to try it. For a low carb diet this is great!
22 Jan 10 by member: jackieweight
delicious!!! thanks for the recipe! my family loved it.
02 Feb 10 by member: AshleyLynn83
the measurements are off and I am not sure about the caloric intake due to the fact that the recipe seems mixed up. I spiced it up for myself but otherwise it was great having the left overs tonight in fact.
15 Feb 10 by member: shailiekat
I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
19 May 10 by member: kyleVA
Loved it! I changed the measurements a little. It was easy to make. I didn't grate the califlower, just boiled it then mashed it with a potato masher and added the cheese and eggs.
11 Oct 10 by member: snickerdoodle
this is one i will try
Excellent. I mashed the cauliflower with a masher after it was boiled. Put sausage in the sauce as well. Delicious replacement for lasagne with noodles. The whole family ate it.
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Nutrition summary:

There are 182 calories in 1 serving of Cauliflower Lasagna.
Calorie break-down: 58% fat, 10% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 107
Calories 182
 
% Daily Values*
Total Fat 11.85g 18%
  Saturated Fat 6.475g 32%
  Polyunsaturated Fat 0.535g  
  Monounsaturated Fat 3.763g  
Cholesterol 81mg 27%
Sodium 385mg 16%
Potassium 262mg  
Total Carbohydrate 4.68g 2%
  Dietary Fiber 1g 4%
  Sugars 2.24g  
Protein 14.3g  
 
Vitamin A 9% Vitamin C 23%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (58%)
 
Protein (32%)
Carbohydrates, 4.68g (10%) Fat, 11.85g (58%) Protein, 14.3g (32%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for kharizma05's own diet.