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8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Side Dishes
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Cauliflower Bake

A warming cauliflower, potato and leek casserole.



  1. Preheat oven to 350 °F (175 °C).
  2. Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
  3. To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
  4. Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
  5. Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
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Nutrition summary:

There are 157 calories in 1 serving of Cauliflower Bake.
Calorie break-down: 42% fat, 38% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 68
Calories 157
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 4.374g 22%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 2.359g  
Cholesterol 18mg 6%
Sodium 363mg 15%
Potassium 344mg  
Total Carbohydrate 15.41g 5%
  Dietary Fiber 2.7g 11%
  Sugars 2.43g  
Protein 8.05g  
Vitamin A 87% Vitamin C 452%
Calcium 162% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for low calorie diet.