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6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Au Gratin

Delightful cauliflower baked in a cheese sauce.



  1. Clean and steam cauliflower until tender (about 6-10 minutes).
  2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
  3. Stir in beaten egg and parmesan cheese.
  4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
  5. Remove and serve.
307 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Butter and Cream
Not OK*
Not OK*
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

this didn't taste very good.
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
will try this today
I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
22 Aug 13 by member: luvinlife09
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie break-down: 76% fat, 11% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 166
Calories 211
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
Vitamin A 74% Vitamin C 446%
Calcium 94% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.