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4 servings
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by dee

Cauliflower and Asparagus Soup

Tasty cauliflower and asparagus soup.



  1. Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
  2. Add asparagus, asparagus juice, stock and milk.
  3. Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.
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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Not OK
Margarine and Spreads
Not OK
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.
Calorie break-down: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 30
Calories 136
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 1.361g  
Cholesterol 2mg 1%
Sodium 864mg 36%
Potassium 696mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 3.6g 14%
  Sugars 7.47g  
Protein 7.26g  
Vitamin A 69% Vitamin C 314%
Calcium 64% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
* Based on a RDI of 2000 calories