Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A sensational stew consisting of vegetables and catfish.
Ingredients
Directions
- Bring water to a boil in a large pot.
- Add bouillon cubes to boiling water.
- In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
- Add the sauteed vegetables, okra, and tomato to the pot.
- Add salt, pepper sauce, thyme, red pepper, and bay leaf.
- Let cook for at least 30 minutes.
- Add catfish and simmer for another 15 - 20 minutes.
- Serve and enjoy!
236 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Finfish and Shellfish Products |
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OK*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
01 Apr 08 by member: Queso Grande
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My wife and I thoroughly enjoyed this recipe.
17 Aug 09 by member: frankwnovak
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One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
26 Mar 10 by member: gambarb
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This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
08 Jun 10 by member: Miss Cassie
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I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly.
Great recipes for the second time around! Thanks for posting this. :)
06 Sep 10 by member: jet76
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Yummy! My husband LOVED it and ended up eating 3 huge bowls.
09 Nov 10 by member: michelle102571
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I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
15 Feb 11 by member: cszman
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 141 calories in 1 serving of Catfish Stew. |
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Calorie break-down: 44% fat, 17% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 141
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| % Daily Values* |
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Total Fat
6.97g
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11% |
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Saturated Fat
1.275g
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6% |
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Polyunsaturated Fat
1.212g
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Monounsaturated Fat
4.003g
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Cholesterol
44mg
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15% |
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Sodium
677mg
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28% |
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Potassium
483mg
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Total Carbohydrate
6.19g
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2% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.03g
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Protein
13.85g
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| Vitamin A
8% |
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Vitamin C
26% |
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| Calcium
7% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
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did you know?
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32 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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