Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
fatsecret members overall average rating
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An easy to make and tasty low calorie soup.
Ingredients
Directions
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
141 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Probably P3?
23 Jan 08 by member: jo247
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Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 by member: l00kitsJenna
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Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 by member: oliversgoldfish
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i used veg stock,some garlic and herbs. delicious with a crusty bun
20 Oct 09 by member: mandydb2
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Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 Mar 10 by member: dinocomic
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This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 Mar 11 by member: panda332
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I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 Jun 12 by member: Brystar
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 43 calories in 1 serving of Carrot and Onion Soup. |
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Calorie break-down: 6% fat, 81% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 42
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| % Daily Values* |
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Total Fat
0.32g
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0% |
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Saturated Fat
0.102g
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1% |
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Polyunsaturated Fat
0.094g
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Monounsaturated Fat
0.075g
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Cholesterol
0mg
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0% |
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Sodium
911mg
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38% |
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Potassium
249mg
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Total Carbohydrate
9.2g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
4.47g
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Protein
1.44g
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| Vitamin A
205% |
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Vitamin C
9% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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did you know?
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13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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