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4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
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Carrot and Onion Soup

An easy to make and tasty low calorie soup.



  1. Crumble beef stock cubes into water and mix in pan.
  2. Add diced carrots and onion.
  3. Simmer for about 20 minutes, until vegetables are tender.
  4. Serve immediately, or allow to cool before refrigerating or freezing.
215 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Probably P3?
23 Jan 08 by member: jo247
Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 by member: l00kitsJenna
Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 by member: oliversgoldfish
i used veg stock,some garlic and herbs. delicious with a crusty bun
20 Oct 09 by member: mandydb2
Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 Mar 10 by member: dinocomic
This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 Mar 11 by member: panda332
I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 Jun 12 by member: Brystar
haven't tried this yet. This is reminder for me, (new and don't know where else to put it) Try adding can of well white beans, and liquid beef broth.
19 Feb 14 by member: Mollybee2
Loved this soup easy to make and found it not too salty using Oxo cubes.
15 May 14 by member: coffeemaker 9
Really nice soup. I added cabbage and swapped the beef stock for chicken and veg stock instead.. Really delicious
13 Feb 15 by member: Angelas75
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Nutrition summary:

There are 43 calories in 1 serving of Carrot and Onion Soup.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 42
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 911mg 38%
Potassium 249mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.47g  
Protein 1.44g  
Vitamin A 820% Vitamin C 36%
Calcium 13% Iron 7%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
* Based on a RDI of 2000 calories

did you know?

13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.