Add to my cookbook
Add to food diary
Yields:
10 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caramel Pork Spare Ribs

Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.

Ingredients

Directions

  1. Marinate ribs, fish sauce, red pepper, chilli, 2 tsp of the sugar and half the spring onion in a clay pot or casserole dish.
  2. Combine remaining sugar and oil in a small pan and cook over medium heat for 3 minutes until golden.
  3. Pour over ribs and cook covered over medium heat for 25-30 minutes until sauce is reduced by half.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Pork Products
Not OK*
Sweets
Not OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Beside for putting the sugar on it, I felt it was very tasty. my boyfriend loved it too!
06 Jan 07 by member: anicolet
Really tasty.
12 Apr 07 by member: Joyce2
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Pork Main Dish Recipes Pork Recipes Meat Recipes

Other Related Recipes

2 yummy egg and bacon taquitos...with cheese.
Quick, easy and yummy.
Pretzels with filling.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
by: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Share Your Recipes!

Nutrition summary:

There are 449 calories in 1 serving of Caramel Pork Spare Ribs.
Calorie break-down: 68% fat, 11% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 302
Calories 449
 
% Daily Values*
Total Fat 33.59g 52%
  Saturated Fat 12.267g 61%
  Polyunsaturated Fat 3.374g  
  Monounsaturated Fat 14.725g  
Cholesterol 106mg 35%
Sodium 383mg 16%
Potassium 417mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 0.6g 2%
  Sugars 10.93g  
Protein 23.74g  
 
Vitamin A 12% Vitamin C 54%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
Carbohydrates, 11.76g (11%) Fat, 33.59g (68%) Protein, 23.74g (21%)
* Based on a RDI of 2000 calories