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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

Ingredients

Directions

  1. Salt the eggplant and leave to drain for 30 minutes.
  2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
  3. Fry the onion until golden, then add tomatoes and celery.
  4. Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
  5. Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
  6. Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.
56 members have added this recipe to their cookbook.
 

Average Member Rating

for Mary O's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mary O's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Nuts and Nut Products
Sweets
Alcohol
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I made this without celery, raisins and sugar and used 10 olives and herb white wine vinegar It was too bitter without the sugar so I added one packet of splenda. I think I like eggplant better with cheese and or garlic. Will probably not make this again
I sprayed the eggplant with oil and roasted them in the oven. It took far less oil than frying and was less time consuming . Also sugar can be replaced with equal
04 Aug 09 by member: mareib2005
I left out the sugar and added chopped roasted carrots. Loved it!
13 May 10 by member: Mary O
I like the eggplant, but seemed a little too much oil.
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Nutrition summary:

There are 173 calories in 1 serving of Caponata.
Calorie break-down: 68% fat, 28% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 173
 
% Daily Values*
Total Fat 13.49g 21%
  Saturated Fat 1.82g 9%
  Polyunsaturated Fat 1.886g  
  Monounsaturated Fat 9.258g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 362mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.96g  
Protein 1.73g  
 
Vitamin A 11% Vitamin C 17%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
Carbohydrates, 12.28g (28%) Fat, 13.49g (68%) Protein, 1.73g (4%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Mary O's own diet.