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2 servings
Meal Type:
Sauces and Condiments
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Cane Sauce

Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.



  1. Mix ketchup, mayonnaise, hot sauce and Worcestershire sauce together in a small mixing bowl.
  2. Season to taste with Cajun style seasoning.
  3. Enjoy with chicken fingers or chicken nuggets.
19 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Way too many carbs in the sauce.
Just what diet is this good for? Too many carbs, calories, too much sugar and fat!
14 May 07 by member: jeanniep
if you divided by 4,used f.f. mayo it would be 1.3 points.that is 1 for 1/4 c. ketchup, .2'ish for 1/4 of the mayo,0 for 1.5 tsp worcestershire and 0 for 1/4tsp hot sauce.
18 Jun 07 by member: redjewel
For Atkins, use no sugar added low-carb kethcup to reduce the carb count, will drastically reduce the sugar. Worcestershire sauce contains sugar so cut that out and replace with vinegar and 1 packet of splenda for the taste.
02 May 11 by member: SarahFaye
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 157 calories in 1 serving of Cane Sauce.
Calorie break-down: 15% fat, 80% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 157
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.424g 2%
  Polyunsaturated Fat 1.511g  
  Monounsaturated Fat 0.73g  
Cholesterol 2mg 1%
Sodium 1618mg 67%
Potassium 598mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 0.4g 2%
  Sugars 29.53g  
Protein 2.16g  
Vitamin A 47% Vitamin C 73%
Calcium 8% Iron 17%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (15%)
Protein (5%)
* Based on a RDI of 2000 calories