Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
Ingredients
Directions
- Mix ketchup, mayonnaise, hot sauce and Worcestershire sauce together in a small mixing bowl.
- Season to taste with Cajun style seasoning.
- Enjoy with chicken fingers or chicken nuggets.
20 members have added this recipe to their cookbook.
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Average Member Rating
for Abs Diet :
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on Abs Diet :
| Vegetables and Vegetable Products |
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Favorable*
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| Dressings |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Way too many carbs in the sauce.
10 May 07 by member: khutch
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Just what diet is this good for? Too many carbs, calories, too much sugar and fat!
14 May 07 by member: jeanniep
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if you divided by 4,used f.f. mayo it would be 1.3 points.that is 1 for 1/4 c. ketchup, .2'ish for 1/4 of the mayo,0 for 1.5 tsp worcestershire and 0 for 1/4tsp hot sauce.
18 Jun 07 by member: redjewel
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For Atkins, use no sugar added low-carb kethcup to reduce the carb count, will drastically reduce the sugar. Worcestershire sauce contains sugar so cut that out and replace with vinegar and 1 packet of splenda for the taste.
02 May 11 by member: SarahFaye
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet