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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cane Sauce

Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.

Ingredients

Directions

  1. Mix ketchup, mayonnaise, hot sauce and Worcestershire sauce together in a small mixing bowl.
  2. Season to taste with Cajun style seasoning.
  3. Enjoy with chicken fingers or chicken nuggets.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Dressings
Moderation*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Way too many carbs in the sauce.
Just what diet is this good for? Too many carbs, calories, too much sugar and fat!
14 May 07 by member: jeanniep
if you divided by 4,used f.f. mayo it would be 1.3 points.that is 1 for 1/4 c. ketchup, .2'ish for 1/4 of the mayo,0 for 1.5 tsp worcestershire and 0 for 1/4tsp hot sauce.
18 Jun 07 by member: redjewel
For Atkins, use no sugar added low-carb kethcup to reduce the carb count, will drastically reduce the sugar. Worcestershire sauce contains sugar so cut that out and replace with vinegar and 1 packet of splenda for the taste.
02 May 11 by member: SarahFaye
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Nutrition summary:

There are 157 calories in 1 serving of Cane Sauce.
Calorie break-down: 15% fat, 80% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 157
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.424g 2%
  Polyunsaturated Fat 1.511g  
  Monounsaturated Fat 0.73g  
Cholesterol 2mg 1%
Sodium 1618mg 67%
Potassium 598mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 0.4g 2%
  Sugars 29.53g  
Protein 2.16g  
 
Vitamin A 24% Vitamin C 36%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 35.2g (80%) Fat, 2.92g (15%) Protein, 2.16g (5%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Abs Diet.