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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Calexico Middle Eastern Omelet

This recipe uses culture fusion to make a yummy omelet!

Ingredients

Directions

  1. Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
  2. Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
  3. Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
  4. Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.
55 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Eggs and Egg Substitutes
OK*
Legumes and Legume Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Very yummy. I use jalapeno cilantro hummus. A little spicy but good.
06 Jun 07 by member: jeminums
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Nutrition summary:

There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.
Calorie break-down: 37% fat, 24% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 273
 
% Daily Values*
Total Fat 11.3g 17%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 2.103g  
  Monounsaturated Fat 6.704g  
Cholesterol 5mg 2%
Sodium 739mg 31%
Potassium 736mg  
Total Carbohydrate 16.65g 6%
  Dietary Fiber 7g 28%
  Sugars 4.35g  
Protein 27.58g  
 
Vitamin A 7% Vitamin C 14%
Calcium 32% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
Carbohydrates, 16.65g (24%) Fat, 11.3g (37%) Protein, 27.58g (39%)
* Based on a RDI of 2000 calories