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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
905 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
 
Vitamin A 89% Vitamin C 59%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 10.7g (67%) Fat, 1.04g (15%) Protein, 2.88g (18%)
* Based on a RDI of 2000 calories


did you know?

102 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .