Add to my cookbook
Add to food diary
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.



  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
951 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)


Review This Recipe

Do you think this recipe is good for Atkins, Ongoing Weight Loss Phase (OWL) ?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links


Related Recipe Collections

Half Point Recipes 1-3 grams Fat Recipes Under 100 Calorie Recipes Cabbage Recipes

Other Related Recipes

A simply flavorful slaw that comes together in no time.
A quick and simple chicken soup.
by: deaby16
Chopped and shredded cabbage soup.
by: sbw1987
Low carb cabbage slaw.
by: etlive
Fried cabbage with tomatoes and smoked sausage.
by: mbuttler
A vegetable soup packed with delicious, healthy veggies.

Share Your Recipes!

Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 58
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
Vitamin A 1784% Vitamin C 1189%
Calcium 105% Iron 93%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
* Based on a RDI of 2000 calories

did you know?

102 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .